Six years of research went into Cheryl Forberg's latest book from Rodale, which offers a 28-day plan for ageless health and beauty. The book includes:
- Daily menus and recipes featuring nutritious, antioxidant-rich foods
- Handy charts allow you to see at a glance which foods have the greatest protective potential
- Hundreds of self-care strategies, all culled from the latest and best scientific research
- Simple self-tests to assess your health risks and needs.
